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In the quest for weight loss, the sheer volume of diets and health advice available can be overwhelming. Yet, the essence of weight loss is often found in the simplicity of our diet choices. This guide illuminates how rotating specific foods in your diet can lead to sustainable weight loss, with a conversational style […]
Causes of Eczema While the precise cause of eczema remains unclear, it’s generally considered to be driven by a mix of factors: Genetics: A family history of eczema, allergies, hay fever, or asthma increases the risk. Immune System Dysfunction: An overactive immune system can respond aggressively to irritants or allergens, leading to eczema symptoms. Environmental […]
Why Coconut Oil? Coconut oil is rich in medium-chain fatty acids, particularly lauric acid, which is known for its antimicrobial properties. It’s also packed with antioxidants that combat free radicals, reducing oxidative stress and preventing premature aging of the skin. The oil’s hydrating properties help to keep the skin plump and elastic, reducing the appearance […]
1. Eggs Eggs are a powerhouse of nutrition, offering a high-quality protein content along with essential vitamins and minerals. They are versatile and can be prepared in various ways, making them an excellent addition to any meal. 2. Chicken Breast Lean and packed with protein, chicken breast is a favorite among athletes and those looking […]
Introduction to Almond Oil and Its Multifaceted Health Benefits Almond oil, derived from the kernels of sweet almonds, is a treasure trove of nutrients and health benefits. Its use spans from culinary applications to traditional medicine, thanks to its rich composition of vitamins, minerals, and healthy fats. This article dives deep into how almond […]
A musical event titled “Ghazal Festival” for ghazal lovers featuring the performances of renowned ghazal and folk singers will be held from 13th to 14th January at Alhamra Arts Centre, the Mall. On the first day of the festival Ustad Hamid Ali Khan, Saira Raza Khan, Wahdat Rameez, and the second day Taranum Naz, […]
The festivities of shopping and hanging out have been diminished this year too as the government has enforced strict guidelines for malls and bazars. Ramadan is considered as the holiest month in the Islamic calendar. Muslims fast by not eating or drinking the whole day. They spend their quality time in prayers and make themselves […]
